Showing posts with label Holly. Show all posts
Showing posts with label Holly. Show all posts

Tuesday, October 16, 2012

Lesser Known Nia Instructors Online and dvds

One of the best Nia videos I have ever seen
http://wellvideo.net/video/britta-von-tagen-soul2soul.html

There are also some decent Nia routines on youtube:
Kendra Howard Planet Motion
http://www.youtube.com/user/kendrita227

another excellent Nia Instructor Holly
http://www.youtube.com/user/hollyjcurtis

Clips from Radiant Heart
a dvd by another Nia instructor Leela can be found on
http://www.youtube.com/user/vetell
also check my label for vividance

Remember to check the Nia blog each month for a new online class as well.  Most recent video was Awareness of Thighbones and the next one will be Awareness of the Pelvis but all of them can be accessed by scrolling down the blog at
http://www.nianow.com/blog

here's alittle taste of Yoga Play, a vhs/dvd by a Nia instructor who is involved in Nia training classes Winalee Zeeb:

Yoga Play is available at
http://www.winaleezeeb.com/Shop.html


Leela's store is
http://vividlywoman.com/store-page


For more info about Leela's Radiant Heart links or a Winalee's Yoga Play's review
http://www.videofitness.com/~vfwnk/forum/showthread.php?t=168407


The Planet Motion World Dance dvd can be purchased from Kendra Howard at
http://www.myplanetmotion.com/buy.html
(or at TotalFitnessDvds)
for more info about Planet Motion
http://www.myplanetmotion.com/

ETA:
another Nia routine on youtube by Casey Berstein with *Feeling* songs
http://www.youtube.com/channel/UCav0Ax3_FTCISJLdplmdESw/videos


Wednesday, May 23, 2012

Loving Holly (Nia)

This morning I warmed up on the bungee with ReFitRev then did a couple of blocks from Peak10 More Cardio Strength with Zumba Sticks then a kettlebell then some of Shaun T's Dance Party with Fitstix. There are some moves I really like in Cardio Strength that I would like to do more reps of and some moves I will not do. Maybe if I memorize the ones I like, I can do them during the ones I don't like or even during other workouts.

Anywho, I finished with a couple of excellent Nia routines by Holly.
One of which was similar to what I like in Cardio Karate and will try to locate later.
This was my final routine which was delicious:
http://www.youtube.com/watch?v=dpni_KtxVGo&feature=plcp



ETA:
Found the lively routine with lots of powerful moves:
http://www.youtube.com/watch?v=8tQ1ml6S7Jo&feature=channel&list=UL