Leela Francis Radiant Heart and ViviDance online

Here is a complete list of the youtube clips from Radiant Heart  (VividExistence dance)  and ViviDance by Leela Francis:

Radiant Heart Intro
http://www.youtube.com/watch?v=BrEHam-AWho&feature=related

Radiant Heart Sense
http://www.youtube.com/watch?v=-HHoBn_vF-M&feature=related

Radiant Heart Ground
http://www.youtube.com/watch?v=ta4Aqaoo2NQ&feature=related

Radiant Heart Mobilize
http://www.youtube.com/watch?v=tGAOxKsLEbs&feature=related

Radiant Heart Harness
http://www.youtube.com/watch?v=VzQOetL39-4&NR=1

Radiant Heart Express
http://www.youtube.com/watch?v=XYpEtdKG6uQ&feature=related

VivaDance Wind
http://www.youtube.com/watch?v=e9DHNCC14Qc&feature=channel&list=UL

Lesser Known Nia Instructors Online and dvds

One of the best Nia videos I have ever seen
http://wellvideo.net/video/britta-von-tagen-soul2soul.html

There are also some decent Nia routines on youtube:
Kendra Howard Planet Motion
http://www.youtube.com/user/kendrita227

another excellent Nia Instructor Holly
http://www.youtube.com/user/hollyjcurtis

Clips from Radiant Heart
a dvd by another Nia instructor Leela can be found on
http://www.youtube.com/user/vetell
also check my label for vividance

Remember to check the Nia blog each month for a new online class as well.  Most recent video was Awareness of Thighbones and the next one will be Awareness of the Pelvis but all of them can be accessed by scrolling down the blog at
http://www.nianow.com/blog

here's alittle taste of Yoga Play, a vhs/dvd by a Nia instructor who is involved in Nia training classes Winalee Zeeb:

Yoga Play is available at
http://www.winaleezeeb.com/Shop.html


Leela's store is
http://vividlywoman.com/store-page


For more info about Leela's Radiant Heart links or a Winalee's Yoga Play's review
http://www.videofitness.com/~vfwnk/forum/showthread.php?t=168407


The Planet Motion World Dance dvd can be purchased from Kendra Howard at
http://www.myplanetmotion.com/buy.html
(or at TotalFitnessDvds)
for more info about Planet Motion
http://www.myplanetmotion.com/

ETA:
another Nia routine on youtube by Casey Berstein with *Feeling* songs
http://www.youtube.com/channel/UCav0Ax3_FTCISJLdplmdESw/videos

Workout Vow

Something Old
Something New
Something Borrowed
Something Blue

I have so many workouts that I decided to try this formula to visit or revisit more of them.

This morning
Something Old was Body Gospel Strength&Spirit
Something New was the Perfect Legs Master workout
Something Borrowed was a youtube dance routine from the WorkItOut/PumpItUp group
Something Blue was ViviDance Ground (she wears blue and it was used as a cooldown for me)

First I warmed up on the bungee to the youtube dance then I worked the lower body with Master Perfect Legs but instead of doing all of the sets, I added in some upper body stuff with XCOs. I do like the moves in Perfect Legs because they do not aggravate my knees but do not need the DOMS from excessive reps. Then I did some of Body Gospel Strength&Spirit with the XCOs and finished with Radiant Heart Ground.

Absolutely enjoyed Ground!
http://www.youtube.com/watch?v=ta4Aqaoo2NQ&feature=plcp

Not the Best of Days

Woke up achy so did mostly feel good stuff this morning.
Warmed up on the bungee to some aerobics on youtube then did the second workout on the Yoga Dance (Barefoot Dancer) Earth dvd which I did enjoy in spite of the aches. Then I did Soothe and Flow from Misty's Calm dvd and finished with Senses from Radiant Heart.

Here's Radiant Heart Sense on youtube:
http://www.youtube.com/watch?v=-HHoBn_vF-M&feature=plcp