Crazy Combo

I may not even remember everything I did this morning.

First I warmed up on the bungee to some you tube clips (Firm samplers, TA Inspired cardio and alittle Christie Taylor).  Then I did some the Pop Pilates Lady Gaga routine.  Next tried some Buti and liked it more than I expected!  More importantly, my joints didn't seem to mind the strange new movements.  Then I did the rest of Nia's Awareness of Thighbones.  Finished with CS 809.

Buti videos are on vimeo:
https://vimeo.com/45480883


ETA: I just did the warmup from the Scott Cole and Janis Saffell video I embedded yesterday as a spark and really liked it!!!

This one just got uploaded by Tiffany Rothe and looks good too!

Tiffany Rothe chair

Just did this fabulous chair workout by Tiffany Rothe as a spark:
http://neverendingplateau.blogspot.com/2012/05/tiffany-rothe-chair-video.html

http://www.youtube.com/watch?v=bvE0uQRM5-A&feature=plcp

Tiffany Rothe Chair video

Just had to share this video with y'all!
Tiffany Rothe's youtube channel is
http://www.youtube.com/user/TiffanyRotheWorkouts/videos
She is one of my favorite online instructors and uses great music.
This chair routine really works the core and upper body to a great drumbeat:

Tiffany Rothe Chair video

http://www.youtube.com/watch?v=bvE0uQRM5-A&feature=channel&list=UL

is the link to a wonderful chair routine with an African beat.
Enjoy :)