Fit TV was replaced when OWN took over. It had a series called All Star Workouts which also was broadcasted on Discovery Health for awhile. Ellen Barrett who has a huge fan base did two episodes:Zen Sculpt and Slo-robics, both of which are not available to all of her fans.
Well, put a few workout vidiots together and Voila!
I just got finished doing the upright portion of Slo-robics streamed from youtube on my HDTV and really enjoyed it!
Showing posts with label filemail link. Show all posts
Showing posts with label filemail link. Show all posts
Tuesday, December 11, 2012
Wednesday, December 5, 2012
New Filemail Link
(I had to delete just about everything here because all about youtube and filemails)
Tuesday, December 4, 2012
Future Filemails Coming
This morning I warmed up on the bungee to Body Gospel then did some of Troy De Mond's TNT
I found Jig Don't Jog already uploaded on youtube!
(so now I do not have to upload my vhs)
I found Jig Don't Jog already uploaded on youtube!
(so now I do not have to upload my vhs)
Tuesday, October 16, 2012
Still Loving Music
This morning I warmed up on the bungee to the third Jessica Smith Sunset Walk with music by Queen then did her 10 minute Toning Walk with Broadway music while holding homemade XCO trtainers. Next did some youtube clips by Kit holding Zumba Stix. Finished with some CS.
Kit's Zumba routines can be found at
http://www.youtube.com/user/fair2u2
I really liked this one:
Kit's Zumba routines can be found at
http://www.youtube.com/user/fair2u2
I really liked this one:
Monday, October 15, 2012
Love Downloads
Everything I did today was downloaded from the internet except CS which was recorded from tv.
Editing and adding music to online workouts is definitely more motivating for me to keep muving than retail workout dvds. Now believe my best piece of workout equipment has been my laptop with its dvdr burning drive.
This morning I warmed up on the bungee to parts of Jessica Smith's Sunset Walk, first of which had music from *Once on this Island* and the other more Broadway music (JC Superstar, Joseph, and Hair). Then I did some of the online Buti videos but had edited out the mat stuff I wouldn't have done. I did modify the moves, not going as deep or fast but thoroughly enjoyed it. My hip even seemed to like the new movement. All of the above made me sweat. I then tried some of a Jessica Smith download without the music added which was on the same burned dvdr and felt my enthusiasm waning so skipped it and muved on. Next I did an online Zumba chair routine while sitting on a stability ball and then an online Zumba Toning Stix routine. Finished with some CS.
Editing and adding music to online workouts is definitely more motivating for me to keep muving than retail workout dvds. Now believe my best piece of workout equipment has been my laptop with its dvdr burning drive.
This morning I warmed up on the bungee to parts of Jessica Smith's Sunset Walk, first of which had music from *Once on this Island* and the other more Broadway music (JC Superstar, Joseph, and Hair). Then I did some of the online Buti videos but had edited out the mat stuff I wouldn't have done. I did modify the moves, not going as deep or fast but thoroughly enjoyed it. My hip even seemed to like the new movement. All of the above made me sweat. I then tried some of a Jessica Smith download without the music added which was on the same burned dvdr and felt my enthusiasm waning so skipped it and muved on. Next I did an online Zumba chair routine while sitting on a stability ball and then an online Zumba Toning Stix routine. Finished with some CS.
Sunday, October 14, 2012
Almost forgot to check in and hope I can remember what I did early this morning.
I warmed up with the Jessica Smith Cardio Barefoot Flow which was more like an Ellen Barrett than walking cardio so was on and off the bungee alot. The Oldies music I added kept me muving though and it was longer than my first workout segment usually is. Then I did some Janis Saffell band stuff and finished with CS.
Just did a spark with the Jessica Smith Sunset Walk with music from the Broadway show *Once on this Island*
I warmed up with the Jessica Smith Cardio Barefoot Flow which was more like an Ellen Barrett than walking cardio so was on and off the bungee alot. The Oldies music I added kept me muving though and it was longer than my first workout segment usually is. Then I did some Janis Saffell band stuff and finished with CS.
Just did a spark with the Jessica Smith Sunset Walk with music from the Broadway show *Once on this Island*
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