Blast from the Past LOL

(Somehow when re-editing some stuff, this post became identified as being published today????  Think it was originally posted in May 2012)

This morning I warmed up to another great filemail combination of RefitRev on the bungee that had a Nia-like cooldown (videos embedded below).
Then I did some Strong Knees since my knee bothered me before I started to workout. Then I did half of Ellen's Grace & Gusto but starting with the Level Up chapter, skipping the abs and stretch and then doing the warmup up to but not including the chair. Finished with the first couple of Nia routines on my Holly's Fusion 3 filemail.

The ReFitRev videos were
Fire by Glee cast:


Chocolate:


Shackles:


Follow the Leader:


There is a God Cooldown

Washout :(

This morning, I caulked in our bathroom till I felt sweaty then started a laundry and cleaned our basement toilet. Then I warmed up on the bungee to ReFitRev, really liking one of the tunes alot and started to do some Ellen Barrett but stopped because feeling nauseous which has never happened before. Feel better now after eating breakfast and will go on a walk soon and hopefully resume my workout later.

Here's the routine I really liked to Carrie Underwood's *Undo It*:
http://www.youtube.com/watch?v=JcTAQuiEXCU&feature=g-user-u

Still Loving ReFitRev

This morning I warmed up on the bungee to the RevFitRev file I called
*Purples Tonight NT Firestarter Embute HisGlory.wmv*
on the filemail link
https://www.filemail.com/dl.aspx?id=QYGYUOPCITXTCFA
which expires 6/4.
Will try to embed the files below later today.
Then I did Grace & Gusto starting with the chair chapter up to the Giddyups.
Then I did about half of *House Your Body* from Rockin Body with Fitstix.

Tonight:



NT:


Firestarter:


Embute:


His Glory:


Note: If you have RealPlayer, you can download these videos and other videos right from my blog (or youtube) onto your hard drive. Then you can use Freemake Video Converter to burn the flv files to dvdr if you have a Windows PC.
Or you can use Freemake Video Converter to download them by right clicking the mouse on the video and choosing to copy the url then pasting the url onto Freemake. You can save the files in whatever format you want on your hard drive, etc. or burn them directly to dvdr with Freemake Video Converter. Best have a good hour or two of videos ready to burn before burning if you do not want to use too many blank dvdrs. Freemake Video Converter is much easier to use and faster than Windows DVD Maker. If using Windows DVD Maker you have to have the files converted to a format accepted by Windows DVD Maker like wmv,mpeg, etc. if you want the dvdr to play on most dvd players. Either RealPlayer or Freemake Video Converter can do the conversions. Occasionally, I still have to settle for Windows DVD Maker when Freemake crashes.

Zumba online and Filemail

Just got back from 3 nights at The Borgata and actually did a spark on the bungee, one of the ReFitRev routines I had fused.
ReFitRev has had alot of new subscribers to their youtube channel.
Also kareenu uploaded a bunch of new videos so I am hopeful more videos are coming from both youtube users.

ETA:
Here's a bunch of songs done on a beach, a few other dance routines, and some routines with Zumba stix.
Ends with the newest Nia Awareness of Feet.
Janette's Beach videos come from user vjz29
http://www.youtube.com/user/vjz29/videos
TheDance videos come from user FoodieBelle242 http://www.youtube.com/user/FoodieBelle242/videos
The Zumba Toning stix comes from various youtube users
including Kit-fair2u2
http://www.youtube.com/user/fair2u2/videos
(one will lead you to another when searching for Zumba Toning)

Nia's Awareness of Feet is located at
http://www.nianow.com/story/2012/05/nia-class-video-awareness-of-feet

Really Loving ReFitRev!

I did another ReFitRev combo this morning on the bungee and think these may become my favorites. Embedded all 4 videos below.

After the ReFitRev warmup on the bungee I finished PeakFit10 More Cardio Strength. Except for the floor stuff, block 5 could be my favorite.

Then I finished Rockin Body Dance Party with Fitstix but skipped segments when feeling repetitive.

Will search for the RefitRev routines I did this morning. On my filemail link, it is called *GF NoControl HighVoltage HipHopCD.wmv* on https://www.filemail.com/dl.aspx?id=QYGYUOPCITXTCFA

Here are the embedded clips found at
http://www.youtube.com/user/ReFitRev/videos
#1 was

#2 was

#3 was

#4 was

ReFitRev

This morning I warmed up to some of ReFitRev's youtube clips on the bungee then did some Jessica Smith's youtube Upper Body and 10 minute Standing Abs. Next pod3 of Cardio Intense which was presented more like those in Cardio Circuits. Then the rest of Rockin Body Party Express with FitStix which next made me revisit some of the Hip Hop chapter on Fitstix Fusion LOL.
I really like the loud music without verbal cuing on ReFitRev's videos!
Jessica Smith's Upper Body just suggested what moves to do but didn't have complete sets for each side like Below the Belt and 10 minute Standing Abs. Many of her upper body and standing abs moves felt more effective if I reversed the twisting side instead of doing it in the direction that she was. It is amazing how the upper body and core can use Fitstix in Rockin Body, making it a Hip Hop Walk for the whole body.

ReFitRev videos can be found at
http://www.youtube.com/user/ReFitRev
I highly recommend *Do You Love Me*
http://www.youtube.com/watch?v=qEtkeZ1FN5A&list=PLE24CE45664D9BB8F

Metaboost and Planet Motion links

This morning I warmed up on the bungee to Janey's Zumba then did some Planet Motion youtube clips. Cannot believe these clips were posted in 2010 ansd it took me this long to find them. It all started with having Kendra Howard posting a video on Facebook yesterday which led me to her youtube uploads. Her youtube ID is kendrita227
http://www.youtube.com/user/kendrita227
I love her style which is like Nia on steroids or Zumba/African Dance with a bit of martial arts.
Here's a filemail of the online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP

Then I did most of FitPrime's Metaboost. I am really enjoying FitPrime for the music and tweaked moves. The more I revisit what I already own and find free stuff online, the more I realize I do not need to buy anymore workout dvds! From now on will only reach for my credit card when it is to support a favorite instructor with unique moves and music like Kendra Howard.

ETA: For inspiration that it is never too late to improve your fitness through movement
http://chasingstrength.com/

ETA: found another workout series on youtube with great music:
RefitRev
http://www.youtube.com/user/ReFitRev?feature=watch