Lots of Variety

I started with CS701 since my PBS station aired it today. This Fountain of Youth episode seemed to help my problematic hip!
Then I did a power round of Bunches of Punches with Bob Forcelli wearing weighted gloved but I used my homemade XCOs on the bungee.
Then I did an interval from Quick Fitness on the bungee.
Next I did a Planet Motion youtube clip uploaded by kendrita227 (Kendra Howard).
http://www.youtube.com/user/kendrita227/videos
Finished with some Mega Perfect Legs and my own stretch.

Here's the kendrita227 I did this morning:
http://www.youtube.com/watch?v=6EO-_z5iiu8&feature=plcp


I have been using my blog as a checkin journal and also to keep track of videos I like and can access through the blog with the intention of using my laptop for workingout instead of dvds/vhs. If anyone has any requests and prefers to be able to download any mentioned youtube video through filemail, make a request along with your email address to horsemom2@aol.com

online videos and filemail downloads

This morning, I warmed up on the bungee with GiGi then did most of Kickbutt Fast Cheetah. Fitstix worked very well with Kimerly Spreen's cardio. Next I did some Planet Motion online clips and finished with a wonderful Nia routine by Kinetic Studio (link below).
If you haven't tried this youtube clip yet, just do it!
http://www.youtube.com/watch?v=shSIw1DTP_M

Here's Janey's and GiGi's youtube clips:
Janey Zumba at 144 pounds
http://wellvideo.ru/video/janey-zumba-at-144-pounds.html

Janey Zumba at 130 pounds
http://wellvideo.ru/video/janey-130.html

You can find 2 full classes by GiGi here
https://www.youtube.com/channel/UCdWce5J0nA0aYJeaMSlK_DQ/videos

look for kendrita227 on youtube for Planet Motion
http://www.youtube.com/user/kendrita227

The Nia clips are scattered all over youtube but one should lead to another if starting with the Kinetic Studio Nia clip at the top of the post.

If anyone comes across other online workouts with great music that can be downloaded and perhaps uploaded to filemails, please let me know! My free premium account with filemail is good for quite a few more months. I do have some other filemail links still active for other youtube routines, most of which I haven't yet tried myself.

Some of their youtube and filemail links are
RefitRev
http://www.youtube.com/user/ReFitRev?feature=watch

Another collection of various dances mostly from kareenu on youtube
http://www.youtube.com/user/kareenu

That should keep y'all busy for quite awhile LOL
Remember, if you come across online workout clips with great music and feel good moves, please let me know!!!
Filemail links do expire so do not hesitate to use them while they are available.
If you want your email address added to my filemail address book for future filemail uploads, email me at horsemom2@aol.com
I may be updating this post as I upload more filemails so bookmark it!

Flex Posture and more online Zumba Classes

This morning I warmed up on the bungee with an online Zumba class then did some Tracey Anderson arms without weights then some FlexPosture skipping most of the floor stuff. Also did some African Dance including its run jump chapter on the UR and bellydance type cooldown. Finished with some Chiball Essentials, even doing some of its yoga and mat abs and ballrolling segments. Some of my joints whined a bit but found I can massage and even lightly tap them with my Fitstix rounded end for relief :)

The online Zumba classes I am now doing can be found at
http://www.youtube.com/user/missybelladonna?feature=watch
GiGi leads them and the youtube user posting them is missybelladonna

I really like all of the workouts I am finding online because of their music.
They may not be visually as good as a dvd workout but I really do not watch the tv much when muving. I have several dvdrs to try like going to a different Zumba class everyday but I can do it my way and often my way is using my core more and feet less on the bungee.

ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO

Also here's one for online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP

Metaboost and Planet Motion links

This morning I warmed up on the bungee to Janey's Zumba then did some Planet Motion youtube clips. Cannot believe these clips were posted in 2010 ansd it took me this long to find them. It all started with having Kendra Howard posting a video on Facebook yesterday which led me to her youtube uploads. Her youtube ID is kendrita227
http://www.youtube.com/user/kendrita227
I love her style which is like Nia on steroids or Zumba/African Dance with a bit of martial arts.
Here's a filemail of the online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP

Then I did most of FitPrime's Metaboost. I am really enjoying FitPrime for the music and tweaked moves. The more I revisit what I already own and find free stuff online, the more I realize I do not need to buy anymore workout dvds! From now on will only reach for my credit card when it is to support a favorite instructor with unique moves and music like Kendra Howard.

ETA: For inspiration that it is never too late to improve your fitness through movement
http://chasingstrength.com/

ETA: found another workout series on youtube with great music:
RefitRev
http://www.youtube.com/user/ReFitRev?feature=watch

Planet Motion World Dance Workout Sampler

With alittle help from my son, I became an editing whiz :)

Maybe I can offer my services in exchange for free dvds???

Other bloggers get to try new dvds in exchange for reviews and giveaways.

Why not in exchange for making sample clips of the dvd?

Ok so I learned the hard way that Blogger has a lower limit than Facebook so to see an even longer version of this sampler clip, visit

https://www.facebook.com/PlanetMotion