youtube links for rebounding, some filemails too

I bounce mostly to youtube downloads,
picking whatever videos have both music and moves that work well.
Most are music only, no cuing.

Here are several youtube users I have bounced with recently
http://www.youtube.com/user/ReFitRev
http://www.youtube.com/user/kareenu
http://www.youtube.com/user/zumbasheri

Janey Zumba at 144 pounds
http://www.youtube.com/watch?v=43tPM3hZiwU&feature=youtu.be

Janey Zumba at 130 pounds
http://www.youtube.com/watch?v=pneCib9m7yg&feature=relmfu

GiGi's uploaded by missybelladonna
http://www.youtube.com/user/missybelladonna?feature=watch

Also love to rebound to videos on www.muve.com as well as their dvds

online videos and filemail downloads

This morning, I warmed up on the bungee with GiGi then did most of Kickbutt Fast Cheetah. Fitstix worked very well with Kimerly Spreen's cardio. Next I did some Planet Motion online clips and finished with a wonderful Nia routine by Kinetic Studio (link below).
If you haven't tried this youtube clip yet, just do it!
http://www.youtube.com/watch?v=shSIw1DTP_M

Here's Janey's and GiGi's youtube clips:
Janey Zumba at 144 pounds
http://wellvideo.ru/video/janey-zumba-at-144-pounds.html

Janey Zumba at 130 pounds
http://wellvideo.ru/video/janey-130.html

You can find 2 full classes by GiGi here
https://www.youtube.com/channel/UCdWce5J0nA0aYJeaMSlK_DQ/videos

look for kendrita227 on youtube for Planet Motion
http://www.youtube.com/user/kendrita227

The Nia clips are scattered all over youtube but one should lead to another if starting with the Kinetic Studio Nia clip at the top of the post.

If anyone comes across other online workouts with great music that can be downloaded and perhaps uploaded to filemails, please let me know! My free premium account with filemail is good for quite a few more months. I do have some other filemail links still active for other youtube routines, most of which I haven't yet tried myself.

Some of their youtube and filemail links are
RefitRev
http://www.youtube.com/user/ReFitRev?feature=watch

Another collection of various dances mostly from kareenu on youtube
http://www.youtube.com/user/kareenu

That should keep y'all busy for quite awhile LOL
Remember, if you come across online workout clips with great music and feel good moves, please let me know!!!
Filemail links do expire so do not hesitate to use them while they are available.
If you want your email address added to my filemail address book for future filemail uploads, email me at horsemom2@aol.com
I may be updating this post as I upload more filemails so bookmark it!

Flex Posture and more online Zumba Classes

This morning I warmed up on the bungee with an online Zumba class then did some Tracey Anderson arms without weights then some FlexPosture skipping most of the floor stuff. Also did some African Dance including its run jump chapter on the UR and bellydance type cooldown. Finished with some Chiball Essentials, even doing some of its yoga and mat abs and ballrolling segments. Some of my joints whined a bit but found I can massage and even lightly tap them with my Fitstix rounded end for relief :)

The online Zumba classes I am now doing can be found at
http://www.youtube.com/user/missybelladonna?feature=watch
GiGi leads them and the youtube user posting them is missybelladonna

I really like all of the workouts I am finding online because of their music.
They may not be visually as good as a dvd workout but I really do not watch the tv much when muving. I have several dvdrs to try like going to a different Zumba class everyday but I can do it my way and often my way is using my core more and feet less on the bungee.

ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO

Also here's one for online Planet Motion clips:
https://www.filemail.com/dl.aspx?id=UBNXUAEQTGHCSHP

Fit Prime

This morning, I warmed up on the bungee to some Zumba with Janey. I really like these because they are easy to follow with simple but fun muves.
Then I did the Jump Force 10 minute bonus for some step crosstraining.
Next I was going to do some of Anna Benson's Just Right Weights Cardio and Yoga but wound up doing most of it!! It felt like great crosstraining so I decided I needed to revisit the FitPrimes because of how they work one side (the weaker side) more than the strong side. However, in my case I will work my twingier sides less. I'll be home more consecutive days the next week and want to workout smarter, not harder. I'll sneak in a more intense spark every few days. Will be using mostly sliding filler weights for the upper body (Fitstix, Zumba sticks and homemade XCO trainers) and my lightly weighted YogFlex stick. May occasionally substitute a band.

Links to Janey's Zumba are on this post:
http://neverendingplateau.blogspot.com/2012/04/thankfully-i-slept-better-and-have-no.html
ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO

ETA:
One of my best tips to make exercise consistent is not playing *Simon Says* or *Follow the Leader*. Use a workout dvd as a suggestion but make it your own, doing what feels right for you. Nobody is watching! I never do the same workout twice. Just give me good music and some fun move ideas and I'll do the rest.

Back on Track

Thankfully I slept better and have no signs of a cold so went back to a similar routine. I warmed up on the bungee to the online Zumbas a workout buddy had found. What I like about these particular online Zumbas is that they focus on one gal (Janey?) in a class, making the routines easier to follow. Also they use very little floor space so easy to tweak on the bungee. The feel is similar to MUVE except they repeat the same simple moves and combos longer which I wish Muve did. I would just be getting into a muve with MUVE when the muve would disappear. Also do not get Muve's graphics which are just distracting because by the time a graphic is interpreted, the muve is over and gone for good. Poof
If MUVE is intended specifically not to involve choreography then why the graphics?

Here are Janey's Zumba routines:
Janey Zumba at 144 pounds
http://www.youtube.com/watch?v=43tPM3hZiwU&feature=youtu.be

Janey Zumba at 130 pounds
http://www.youtube.com/watch?v=pneCib9m7yg&feature=relmfu

Song Warning:
There is a song in both of the above routines, I keep hearing in my head! I may have to revisit Andrea Metcalf's cardio to replace the song in my head LOL
http://www.youtube.com/watch?v=338mPKI_Id0&feature=relmfu


Then I did 26 minutes of Cardio Force which seemed to complete all of the one sided routines on both sides. Finished with the second 13 minute routine from Nia's Awareness of Ligaments and tendons.

Thanks to the use of the step in Cardio Force, I eliminated another new AWT step workout from my wishlist and basket at TotalFitnessDvds because the cuing, music and moves were boring compared to Anni's.

ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO