Pre-Turkey Day

This morning I did the Fitstix Fusion segment to which I had added music (mostly Cher tunes) that was led by the other two instructors and really enjoyed it :)
The gal almost looked like she was singing!
Remember you do not need real Fitstix to enjoy these workouts.
They are very rebounder friendly and you can use any hand weight or none.
However, I do like using Fitstix because they make it more fun and do not aggravate my joints.

All Fitstix Fusion!

This morning I returned to the Fitstix Fusion workout to which I had added more current music that I did as a spark yesterday and just couldn't stop till I pooped.  It works so well with the bungee and Fitstix though you can substitute any light weight or do it with empty hands too.
Love the MUves
Lurve the MUsic.



and I did this one last night which I Lurved
TBTV April B& with African Drums

I am glad I listened to my own drum and marched to its own beat cuz the combination really clicked for me.

Debbie and Kim and alittle Billy too

This morning I did Debbie Rocker's Core Walk to which I had added music, sometimes holding Fitstix and sometimes holding a band.  It was so much better than I had expected!



 Then I did a 10 minute Adv Walk It Off by Kim Lyons to which I had added music


Finished with alittle TaeBoTV to which I had added music but did it at halftime


I am trying not to do any intense workouts because I have been experiencing much worse hypoglycemic feelings since Sandy stressed me out.  Also I am cutting back on caffeine and trying to eat small meals more frequently.

Advanced TBTV May5

all videos have been deleted on youtube

All Youtube

This morning I skipped the bungee and went right to my HDTV to do some youtube stuff.
First I did the first part of Fitstix Fusion

Then I did alittle of the same segment but with different music

and finished with one of Steve Maresca's Exercise TV routines but used a weightless chiball instead of a medball

They were so wonderful that I wonder if I may give up dvds altogether one day.