I have had two consecutive nights of good sleep and the only difference is a half glass of V8 juice with extra fiber in the evenings. I found this article which suggests carrot juice and tomato juice can be responsible:
https://amerisleep.com/blog/superfoods-better-sleep/
I had been drinking a half glass before working-out in the mornings for weeks and it seems to prevent the light-headed feeling I get after working out.
Our younger son loves the stuff too so we are well stocked.
Speaking of sons
......
https://amerisleep.com/blog/superfoods-better-sleep/
I had been drinking a half glass before working-out in the mornings for weeks and it seems to prevent the light-headed feeling I get after working out.
Our younger son loves the stuff too so we are well stocked.
Speaking of sons
......
our older son is now officially engaged to his boy friend!
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