Sunday, May 10, 2015

Leg Cramps

I just wanted to share this with my friends and will post my workout later.

Putting the Hyland's leg cramp tablets and water near my bed in case I got a spasm like I had been almost every night as well as ordering their quick dissolve tablets was brilliant.   Have not had a spasm in 2 nights LOL

This morning I did my edited file of Denise Austin's Fat-Blasting Cardio Walk which was absolutely wonderful.

Then I did some of this routine Dance Cardio for a Better Butt:

and finished with some Tracey Anderson.
All of the above were done on the bungee and stability ball.


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