and my journey with Soul Sweat Lucy continues
I also did some of an Amy Dixon medball routine that I may edit
taking a needed break from blogging and sharing till Monday
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2015
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May
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- Body Project and Debby Mack
- Youtube Finds
- Suzanne Andrews Arthritis Relief Walking Workout
- Suzanne Andrews Walk 2
- Peripheral Neuropathy
- Fattitude
- Suzanne Andrews Downloads
- Astrid and Suzanne
- OUCH
- Shelly Dose
- Leg Cramps
- Mix and Match esp Priority One
- Barlates and MIF
- Soul2Soul by Britta Von Tagen
- Soul2Soul
- WOW
- Priority One!
- Having a Pity Party
- Better Day Today
- Mostly Edited Suzanne Andrews
- RAVE: Jessica 5 Mile Walk On
- The New WellVideo
- Soul Sweat Alchemy1
- Thanks to Many Who Have Kept me MUving
- More Move It or Lose It and Dakidissa
- Dakidissa and Sue Grant
- Sue and Lucy
- I Love Lucy
- Still Loving Lucy
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May
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