Wednesday, May 20, 2015

Better Day Today

My left foot seems much better today after having edema for about a week.  So of course, my right foot had to start complaining more LOL
So since the right foot was whining, I skipped the bungee and did the Joyful Movement Cardio dvd.   I am not sure if I liked this DVD as much as the Sculpt DVD and did it pretty mindlessly like a Leslie walk so may replace its audio to possibly engage my mind more or try it on another day when I can be more focused.  I then finished with sitting on the ball while doing an edited file of the Suzanne Andrews Walk your Way to a Healthy Heart routine.  This routine is free if you submit your email addy to her site

Of course, I prefer my edit :)

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