This morning I did a couple more of the anonymous youtube rebounding routines which I enjoyed, mostly because of the music I added. Then I did an edited Priority One Getting Started routine 103 which I actually preferred.
http://wellvideo.net/video/priority-one-getting-started-103-mu.html
There are many Priority One Getting Started and Moving Forward routines on youtube
All of the above worked well on my Jumpsport 550 bungee (barefooted) and sit-bouncing on my large stability ball
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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- Body Project and Debby Mack
- Youtube Finds
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- Suzanne Andrews Walk 2
- Peripheral Neuropathy
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- The New WellVideo
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