Saturday, May 9, 2015

Shelly Dose

This morning I mostly did an edited youtube routine by Shelly Dose which worked great with Fitsticks on the bungee and stability ball.  I liked that she repeated the moves often enough that I had plenty of tweaking options, sometimes moving to the MUsic I had added halftime or doubletime.  The whole edited file had a different feel to it than most other routines.

I also did some Tracy Anderson on the bungee and ball.
As a spark, I started visiting some edited Priority One Getting Started routines
simple to follow moves with MUsic only

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