Saturday, February 21, 2015


This morning I did a few edited files including another Power mile by Leslie but the stand out winner was a low impact routine by Dakidissa.  My MUsic fitted her simple to follow moves and turned it into a wonderful walking workout.  As usual, I did most of it on my 550 and some on the stability ball.

here is the original:

I may share the file with replaced audio eventually.

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