Thursday, February 12, 2015

JS and Nia

This morning I did the edited version of the new jessicasmithtv Kickbox Ballet fusion routine then some of Nia Elements.  I enjoyed the Kickbox Ballet fusion but had alot of weird twinges coming and going (thanks to Arnica gel more going than coming).

Nia Elements was perfect for a day like today.
Unfortunately, Nia removed Elements which was shared during our NY *blizzard*
The Move It and Passion classes with Carlos have been removed from the Nia Vimeo channel as well.
(Good thing I am a compulsive downloader)

Many free Nia classes are still available
see my Nia Online Classes link

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