Friday, February 20, 2015

JS and LS

This morning I enjoyed edited files of 2 walks:
the new Jessica Smith Low Impact Walk from her 21 day series but with added impact on the bungee and stability ball
then the second mile of the Leslie Sansone Power Walk with Power Surges which were also great on the bungee.

I enjoyed getting back into just bouncing to great music with simple moves.  I wish everyone can experience the joy that workouts like this morning can bring.

Remember to visit WellVideo and share my invitation link with friends

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