Still MUving

I loved all of the edited routines I did this morning which included a couple of Cathe low impact HIITs and a Shape Cardio Interval.  I have lots of edited files on the dvdr I have been visiting and will eventually share some of them.

Great moves and Great MUsic means a happy Bouncin Barb, no matter how rotten I feel when I first try to get out of bed.

I have 2 questions to ask but neither will have a good answer:
Why does it seem like many people I try to help are nasty?
Why do I continue to try to help people in spite of their nastiness?
I must reign in my tendency to try to help for my own sanity since the definition of crazy is doing the same thing over and over again, expecting different results.

For those who are curious, I was already stressed from nasty encounters with someone who did not understand English well but knew enough English to make me feel rotten.
Then a person who is part of the administration of a new anti-Statin forum shot me down when I suggested exercise????????  pardon my language but all I can think of is WTF!
(oh the only other response to using exercise to feel well was a nut suggesting an expensive vibrating machine instead of moving)
Needless to say, I am staying away from anti-statin forums and toxic people who have giant chips on their shoulders.  Just glad I discovered ways to move that make me feel better.

Anyway this helped to soothe me:
A Nia I missed!
https://vimeo.com/118863717
 Elements: A Workout Routine by Debbie Rosas from Nia Technique on Vimeo.