Friday, February 6, 2015

Still MUving

I loved all of the edited routines I did this morning which included a couple of Cathe low impact HIITs and a Shape Cardio Interval.  I have lots of edited files on the dvdr I have been visiting and will eventually share some of them.

Great moves and Great MUsic means a happy Bouncin Barb, no matter how rotten I feel when I first try to get out of bed.

I have 2 questions to ask but neither will have a good answer:
Why does it seem like many people I try to help are nasty?
Why do I continue to try to help people in spite of their nastiness?
I must reign in my tendency to try to help for my own sanity since the definition of crazy is doing the same thing over and over again, expecting different results.

For those who are curious, I was already stressed from nasty encounters with someone who did not understand English well but knew enough English to make me feel rotten.
Then a person who is part of the administration of a new anti-Statin forum shot me down when I suggested exercise????????  pardon my language but all I can think of is WTF!
(oh the only other response to using exercise to feel well was a nut suggesting an expensive vibrating machine instead of moving)
Needless to say, I am staying away from anti-statin forums and toxic people who have giant chips on their shoulders.  Just glad I discovered ways to move that make me feel better.

Anyway this helped to soothe me:
A Nia I missed!
 Elements: A Workout Routine by Debbie Rosas from Nia Technique on Vimeo.


  1. Barb, there are undoubtedly more appreciative people than nasty ones. Stick to your resolve not to respond to the "nasties" and stay away from them. The lack of civility amongst some people on many forums including health ones amazes me.


  2. I just couldn't believe how an administrator of a health site was so set against exercise. So he had exercised his butt off and made his condition worse. It is the Biggest Loser mind set that exercise should be all out or nothing.
    I cannot imagine what my mental and physical state would be like today if I didn't find enjoyable ways to move regularly.

  3. Today is a much better day communicating with people who appreciate my efforts