Thursday, September 19, 2019

MOVE 50+ on Youtube

a French youtube channel has nice routines for people who prefer lower intensity

Move50+ on
https://www.youtube.com/channel/UCVvh7u1xgo_2DtO5fPaNNLA/videos



try muting and playing your own music
I like this spotify playlist
barre bounce music


Other youtube channels worth investigating:

On the Move
https://www.youtube.com/playlist?list=PLfWkEXyoRtjwZZIqsCWVR00IYrNfIQZsB

Live Stream Fitness
https://www.youtube.com/user/LiveStreamingFitness/videos

a new favorite bounce on youtube


https://youtu.be/tUsZN5e3mM8

Free videos by the 8 minute guy Jaime Brenkus
https://www.liveevergreen.com/categories/free
there is also a free trial for the premium streaming videos

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