December Tips

Wishing the World a better year with successful vaccinations.

I have been doing mostly WalkingOnlineWorkouts for the rest of the year but meanwhile there are loads of workouts added to youtube and Vimeo by some of my favorite trainers that are calling my name, especially Sharona's Hill on youtube https://www.youtube.com/channel/UCPOts9eHjf-7wZq4Ku3LOnQ     and Medora on Vimeo  https://vimeo.com/user109853793

Last new workout to try Tara's Body   https://www.youtube.com/channel/UCQXSTjAoqNh5HK5Ae6iwwjA

A new workout style on youtube Get Fit With DG   https://www.youtube.com/channel/UC4W-ES0ExlUgnDn4roEP7BQ

This Move and Shine channel has some great dance routines:   https://www.youtube.com/channel/UCKvP2gafTh-emEqwnkB7gvA  especially https://youtu.be/c2sDX6DEIeE?list=WL

New Walk at Home channel Lively Ladies:  https://www.youtube.com/channel/UCbgdBQ0ulY81dtfkWW-x6DA    add your own music

SeniorShape Fitness with Lauren   https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA      (Play your own music)

Lots of Kari Anderson on Vimeo:  The SeattleGym   https://vimeo.com/user47256060 and  TSG_Online_Workouts  https://vimeo.com/showcase/6880816

The December WAH Daily Walk has a bunch of new vids this month.  You  can get a free 7 day trial and cancel before being charged (unless you want to keep it)

https://yourdailywalk.com/?utm_source=Walk%20at%20Home%20Newsletter&utm_campaign=60740312d5-EMAIL_CAMPAIGN_2017_01_01&utm_medium=email&utm_term=0_8f93e822cc-60740312d5-237660433

you can also access the digital library using Purple Player after subscribing.  https://go.platformpurple.com/library

Collage video has a 30 day free trial.
https://www.collagevideo.tv/catalog

New subscription which has Sarina Condello dance cardio: SASA   https://videos.sasafit.com/browse  (personally for me it is overpriced since I am only interested in Sarina's dance content)

Better5.com has first day course samples:   https://www.better5.com/course-samples

https://kaisafit.com/free/ will have a free workout everyday in January

I have updated my March 7 post with tips on playing videos on a tv using a ROKU or Chromecast with a Mobile device.   http://neverendingplateau.blogspot.com/2020/03/play-video-files-on-roku-from-phone.html 

I have been exercising with either the ROKU on one tv or more recently the Chromecast on another tv.  Previously to these devices, I mostly used a laptop screen and powered speakers or a HDMI cable.   A smartphone with the Web Caster Video app enables video streaming sites on the ROKU which do not have ROKU app. A Smartphone ROKU Channel app plays video files stored on its sd card and ROKU's Media Player Channel plays files from a laptop  The smartphone enables online videos on the Chromecast much better than the nearby laptop which was my main workout source.   The laptop's VLC media player can render the playback of a video file to the Chomecast.  I have not used a DVD player with stereo speakers hooked up to the tv and  my beloved hexagon bungee in the basement in over a year which used to be my favorite workout setup.  This old dog has learned lots of new tricks. 

How to use Web Video Caster on ROKU  https://youtu.be/ASyFjm0KIU8  (Any cheap smartphone can be used as a tablet on WiFi without an activated phone service.)