Monday, February 22, 2021

Walk with George

 I had collected the vhs and dvds for the George Foreman and Petra Kolber *Walk It Off with George* video Series (some of the dvds were just $1 at a dollar store!).

They have been shared on Daily Motion for many years and may be found with a search for *GF Walk*.

Walk with George Playlist link   https://www.dailymotion.com/playlist/x3kkqr

GF Fatblasting Walk  https://dai.ly/x29oq8a

GF Box and Burn  https://dai.ly/x29opvn

GF Walk and Box  https://dai.ly/x29oq8q

GF WALKnGROOVE  https://dai.ly/x29oq94

GF CIRCUIT WALK  https://dai.ly/x29opzg

GF Ab Walk  https://dai.ly/x29opom

GF Champion Walk  https://dai.ly/x29opw5

GF Express Walk  https://dai.ly/x29oq7k

Sunday, February 21, 2021

Current Youtube Favorites

 Just a list of favorite channels for easy access:

Walking to Music:

Reps to the Rhythm (Keoni)   https://www.youtube.com/channel/UC3lEhUBNqIrFMatB9Zgxo0g/videos

BRAND FITNESS  https://www.youtube.com/c/BrandfitnessCa/videos

fabulous50s  https://www.youtube.com/c/fabulous50s/videos

Improved Health  https://www.youtube.com/c/improvedhealth/videos

Lively Ladies - Fitness In Your 50s  https://www.youtube.com/channel/UCbgdBQ0ulY81dtfkWW-x6DA/videos

MOVE fitness wellness lifestyle https://www.youtube.com/c/MOVEfitnesswellnesslifestyle/videos

Rick Bhullar Fitness  https://www.youtube.com/c/RickBhullarFitness/videos

Tamara_Newyen   https://www.youtube.com/channel/UCu5WTSJ7dQImpUaXyUKlhPg/videos

Gianna   https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g/videos


Simple to Follow Dance to mostly music only:

Try these  Cult Dance Fitness Zumba vids!!      https://youtu.be/G4Z7plzCNMk  https://youtu.be/oPak1aqU1tA

Move and Shine has been adding Live videos   https://www.youtube.com/channel/UCKvP2gafTh-emEqwnkB7gvA/featured

Zumba Workout with Yiren looks really good!   https://www.youtube.com/channel/UCPq1FWpR0smaB2IAEQjbZrg/featured

WO Like a Dancer Retro dance https://youtu.be/SJ07Lub0GW8

Kelly Hext  https://www.youtube.com/user/groovykel1/videos

ZDancerLiz  https://www.youtube.com/user/ZDancerLiz/videos

Kyra Pro  https://www.youtube.com/c/KyraPro/videos

Aqua Jade  https://www.youtube.com/channel/UC_83IfD3qP_WL8y3sWnJCRA/videos

Sharona's Hill  https://www.youtube.com/channel/UCPOts9eHjf-7wZq4Ku3LOnQ/videos

Xime Fitness & Workout  https://www.youtube.com/channel/UC25CJ5NPxh9Iya3kcYFCp2w/videos

Old School Dance Fitness  https://www.youtube.com/c/OldSchoolDanceFitness/videos

LifeFit 413 Crew  https://www.youtube.com/channel/UCTxphFtzvXVhc9ANV5nWVWA/videos

Work Hard Praise Hard Fitness  https://www.youtube.com/c/WorkHardPraiseHardFitness/videos

FABULOUS FITNESS INSTRUCTOR   https://www.youtube.com/c/THEFABULOUSFITNESSINSTRUCTOR/videos

We Keep Moving  https://www.youtube.com/c/WeKeepMoving/videos

Silver&Fit Program  https://www.youtube.com/user/silverandfit/videos

Zumba Sulu  https://www.youtube.com/c/ZumbaSulu/videos

MrHelioFaria - dancefunfitness  https://www.youtube.com/c/MrHelioFaria/videos


There are several Bollywood type Dance routines mentioned in a previous post. http://neverendingplateau.blogspot.com/2020/10/october-fun.html

Tuesday, February 2, 2021

February 2021 Tips inc Chrome Downloading Extensions

 I am happy to say I shoveled snow and handled it better than I did 10 years ago.  No breathlessness and no twinging elbows.

February seems to be a good month for youtube!  

My current Gospel favorite is    https://youtu.be/lmuyjlNdxTM    However, a new channel LifeFit Crew has outdoor Gospel workouts:   https://www.youtube.com/channel/UCTxphFtzvXVhc9ANV5nWVWA

(2/1) I continued youtube workouts with a fabuous50s  https://youtu.be/g8Bc1TA6pbM  and (2/2) I did an  Improved Health for Seniors  https://youtu.be/4qnDwHN6yIU as well as a couple of Aqua Jade Sunshine and Queen vids both days   https://www.youtube.com/channel/UC_83IfD3qP_WL8y3sWnJCRA

The Fabulous Fitness Instructor has too much yelling in his LIVE vids    https://www.youtube.com/channel/UC2q8U8d0ZNbzVtJGpQQubhQ  Many others are without yelling like this one!    https://youtu.be/UjkFu_H456A?list=PLy9cEr5LEHdAd35TWUfTvukNmOQpMxoe6

Try a search on youtube for videos by Mo Better Me!!!

Also Naomi Joy Fitness for Rebounding especially   https://youtu.be/aIqWEoxpycU

Recently discovered Brand Fitness looks great:  https://www.youtube.com/c/BrandfitnessCa/videos

An easy to follow walk    https://youtu.be/xJfmXlaadoo   from https://www.youtube.com/c/improvedhealth/videos

(2/28) Tamara_Newyen   https://www.youtube.com/channel/UCu5WTSJ7dQImpUaXyUKlhPg/videos

Gianna   https://www.youtube.com/channel/UCWV3XLv-DTmUQqeIHRVo_-g/videos

Nia TV had 3 new routines so I resubbed.  As a bonus, their app plays well on ROKU.    They are also offering a 30day free trial for new subscriptions    https://www.niatv.fit/browse

I am doing the SASAFIT free trial for the rest of the month being a huge Sarina Condello fan:   https://videos.sasafit.com/browse


For youtube downloads, try  https://getvideo.org/en/download  and/or  https://notmp3.com/free-video-downloader-for-youtube/

Sadly, Chrome has blocked one of my favorite video download extensions.   However, there is an extension on Firefox which seems to be pretty good (and maybe even better than their Video Download Helper!):  Ant Video Downloader.  There is an optional companion software which can enable choosing video size. https://addons.mozilla.org/en-US/firefox/addon/video-downloader-player/

On Chrome, there is a limited Video Download Helper extension (one video every 2 hours).  Unfortunately, the Premium version is not being offered anymore.  Otherwise, the Chrome Stream Recorder extension can directly download some videos.  It alternatively offers to capture (record) video if direct downloading is not enabled.    https://www.hlsloader.com/   Their capture is faster than a Video Download Helper video that needs aggregating to combine video and audio by a companion software.

I have been experimenting with other Browsers on my Windows 7 laptop and android phone to be less bothered by ads.

My android phone seems to work well with the duckduckgo browser app.

My Windows 7 seems to like the Brave browser which imported my Chrome and Firefox bookmarks.   Download Brave Browser

If you have a mobile device, try the Opera Mini app for downloading videos from some sites.