I just did Day 1 with Shirlina and and will do more of them!
Her Shirlina.fit youtube channel has all of her rebounder routines.
Her newer routines are done on a large Leaps & Rebounds bungee which is very reasonably priced on Amazon.
Its bounce seemed identical to my PROBounce bungee.
Each move is listed and counted down for 20 seconds followed by a 10 second rest.
There are 5 circuits and the moves are varied.
Whole workout is about 20 minutes.
She plays decent music but you can mute and play your own.
This is the playlist I will be doing
https://www.youtube.com/watch?v=ppkB7jH8qok&list=PL0EFxpvVwcsxhBuoX5j1M_mm5X0pfL4mJ
You can also get a file that visually lists her routines for free on her website for traveling or doing your ow thing with your own music.
https://shirlinafit.com/
https://shirlinafit.com/products/free-rebounder-workouts
Amazon Leaps&Rebounds bungee link
http://amzn.to/2yo0IMV
https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline?variant=21179895617
L&R Customer service confirmed here is a lifetime warranty on the frame including the legs and mat!
Her Shirlina.fit youtube channel has all of her rebounder routines.
Her newer routines are done on a large Leaps & Rebounds bungee which is very reasonably priced on Amazon.
Its bounce seemed identical to my PROBounce bungee.
Each move is listed and counted down for 20 seconds followed by a 10 second rest.
There are 5 circuits and the moves are varied.
Whole workout is about 20 minutes.
She plays decent music but you can mute and play your own.
This is the playlist I will be doing
https://www.youtube.com/watch?v=ppkB7jH8qok&list=PL0EFxpvVwcsxhBuoX5j1M_mm5X0pfL4mJ
You can also get a file that visually lists her routines for free on her website for traveling or doing your ow thing with your own music.
https://shirlinafit.com/
https://shirlinafit.com/products/free-rebounder-workouts
Amazon Leaps&Rebounds bungee link
http://amzn.to/2yo0IMV
https://leapsandrebounds.com/products/bungee-rebounders-mini-trampoline?variant=21179895617
L&R Customer service confirmed here is a lifetime warranty on the frame including the legs and mat!
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