I still bounce daily to edited files with music only.
Currently, I am focusing on edited purBounce files by German instructors, some originals of which are on the youtube WellShaped TV channel Also once or twice a week, I do a youtube routine found on ShirlinaFit.
Second part of my daily workout has been mostly either Misty Tripoli or Nia.
I break up the longer NiaTV routines and am currently in the middle of their newest Community event routine Wild and enjoying the two instructors, especially since I burnt out on Debbie Rosas even before Carlos retired. Once or twice a week I do a single weight or slider weight cardio-core routine like a ThunderBell or Axion Core instead of dance.
During the day, I either take a few 10 minute outdoor walks or do an indoor walk or dance while gently bouncing or sitting on a swivel chair, sometimes holding a band or fitstix.
I am enjoying all of the above with no feeling of dread and seem to have much more energy and less pain.
ETA:
had to share this 40 min BounceFit video
https://youtu.be/J8ys7HXRyA0
offers good music and moves
Also recently purchased the streaming of Strong by Zumba on Amazon and am loving it.
BollyX has gifted registered emails with a premium membership for free till the end of April.
Currently, I am focusing on edited purBounce files by German instructors, some originals of which are on the youtube WellShaped TV channel Also once or twice a week, I do a youtube routine found on ShirlinaFit.
Second part of my daily workout has been mostly either Misty Tripoli or Nia.
I break up the longer NiaTV routines and am currently in the middle of their newest Community event routine Wild and enjoying the two instructors, especially since I burnt out on Debbie Rosas even before Carlos retired. Once or twice a week I do a single weight or slider weight cardio-core routine like a ThunderBell or Axion Core instead of dance.
During the day, I either take a few 10 minute outdoor walks or do an indoor walk or dance while gently bouncing or sitting on a swivel chair, sometimes holding a band or fitstix.
I am enjoying all of the above with no feeling of dread and seem to have much more energy and less pain.
ETA:
had to share this 40 min BounceFit video
https://youtu.be/J8ys7HXRyA0
offers good music and moves
Also recently purchased the streaming of Strong by Zumba on Amazon and am loving it.
BollyX has gifted registered emails with a premium membership for free till the end of April.
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