Chair Dance and other new suggestions

I love doing the first part of my morning workout bouncing on a rebounder then the second part on a chair and can adapt just about any workout to either bouncing on a rebounder or sitting on a chair.
This is how I have been using WOW (WalkingOnlineWorkouts) most days.


However there are other options like JP Yoga Chair Dances
There are free youtube Chair Dances on JPYoga
Chair Yoga Dances

 and also through a streaming subscription
https://www.yogajp.tv/browse
there is a 3day free trial and a code(TRYIT) for half off three months which makes it just $5 a month


another subscription with lots of ball bouncing as well as rebounder bouncing is
https://corpstechnique.vhx.tv/browse


Cardio Party Mashup Fitness has great videos with decent BTS music and simple to follow moves which can be modified.
https://www.youtube.com/channel/UCAsfBa0Fp0npl7tHQDrll-g


There are chair dances on Spiro100
https://home.spiro100.com/browse
Also, there are lots of Sue Grant on Spiro100 and the 3 Conductorcise dvds!
(I love the routines by Sue Grant)

Statins and Longetivity

more on the benefits of Statins vs. SideEffects


from https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391

5.2. Elderly people with high LDL-C live the longest

If high LDL-C was the major cause of atherosclerosis and CVD, people with the highest LDL-C should have shorter lives than people with low values. However, in a recent systematic review of 19 cohort studies including more than 68,000 elderly people (>60 years of age), we found the opposite [26]. In the largest cohort study [27], those with the highest LDL-C levels lived even longer than those on statin treatment. In addition, numerous Japanese studies have found that high LDL-C is not a risk factor for CHD mortality in women of any age [28].

another article
https://agingdefeated.com/guidelines-on-cholesterol-are-bunk/

a youtube video explains relative and absolute risks

https://youtu.be/OzlhSzgVs4E