I love doing the first part of my morning workout bouncing on a rebounder then the second part on a chair and can adapt just about any workout to either bouncing on a rebounder or sitting on a chair.
This is how I have been using WOW (WalkingOnlineWorkouts) most days.
However there are other options like JP Yoga Chair Dances
There are free youtube Chair Dances on JPYoga
Chair Yoga Dances
and also through a streaming subscription
https://www.yogajp.tv/browse
there is a 3day free trial and a code(TRYIT) for half off three months which makes it just $5 a month
another subscription with lots of ball bouncing as well as rebounder bouncing is
https://corpstechnique.vhx.tv/browse
Cardio Party Mashup Fitness has great videos with decent BTS music and simple to follow moves which can be modified.
https://www.youtube.com/channel/UCAsfBa0Fp0npl7tHQDrll-g
There are chair dances on Spiro100
https://home.spiro100.com/browse
Also, there are lots of Sue Grant on Spiro100 and the 3 Conductorcise dvds!
(I love the routines by Sue Grant)
This is how I have been using WOW (WalkingOnlineWorkouts) most days.
However there are other options like JP Yoga Chair Dances
There are free youtube Chair Dances on JPYoga
Chair Yoga Dances
and also through a streaming subscription
https://www.yogajp.tv/browse
there is a 3day free trial and a code(TRYIT) for half off three months which makes it just $5 a month
another subscription with lots of ball bouncing as well as rebounder bouncing is
https://corpstechnique.vhx.tv/browse
Cardio Party Mashup Fitness has great videos with decent BTS music and simple to follow moves which can be modified.
https://www.youtube.com/channel/UCAsfBa0Fp0npl7tHQDrll-g
There are chair dances on Spiro100
https://home.spiro100.com/browse
Also, there are lots of Sue Grant on Spiro100 and the 3 Conductorcise dvds!
(I love the routines by Sue Grant)
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