I bought a foam Chef mat at Aldi because it would make standing in front of our sink more comfortable and the color was perfect.
My bare feet love it and it absorbs impact so I tried it as an exercise mat and may actually like it as much as a rebounder mat! I have several rebounders and sometimes feel insecure when trying new moves and usually then switch to a chair.
This mat brings a whole new level to my workouts.
(Walmart has larger cushioned mats that are cheaper too)
Speaking of rebounding:
This is a very nice rebounding routine with great moves and music from a facebook group called
Earth & Owl Yoga
(I hope they share more vids online in the future)
https://www.facebook.com/earthandowl/videos/1802113619920477/
Another hopeful future unique workout creator is Ori Active which combines music with hula motions and has various choices for audio.
https://www.youtube.com/channel/UCA2I-i0Q8DZJzrWS1zXvLyw
Of course I prefer the music only option:
https://youtu.be/PWqm0mi4FA4
There are many new fitness apps for ROKU lately.
I suggest trying their free trials and subscribing online
then using their ROKU channels to view them on TV.
(I do not trust ROKU customer support when it comes to subscribing to channels)
Some suggestions with decent apps are
Vimeo
Purple Play (Leslie Sansone, Jessica Smith Digital purchases, etc.)
Get Healthy U TV (try code CHRISGOLD20 for a year of Gold for $20)
BollyX
Misty Tripoli Body Groove
NiaTV
Remember, too, that the Web Video Caster phoneapp will work with many online sites that do not have their own unique app.
I really love this app for WalkingOnlineWorkouts which is my favorite subscription.
Get a free emergency qiqong kit from Lee Holden:
https://secure.holdenqigong.
(I love how all of my qiqong content now has a library)
popsugar new site for free
https://active.popsugar.com/
Define free for one week
https://definebody.com/ondemand/?fbclid=IwAR3CjXCBMAgesaiwrc3IZq3qFdljWxQOXIeoosQVAhwE6DtbMQc4hPHkSHU
https://showcase.newshoot.co.uk/
My bare feet love it and it absorbs impact so I tried it as an exercise mat and may actually like it as much as a rebounder mat! I have several rebounders and sometimes feel insecure when trying new moves and usually then switch to a chair.
This mat brings a whole new level to my workouts.
(Walmart has larger cushioned mats that are cheaper too)
Speaking of rebounding:
This is a very nice rebounding routine with great moves and music from a facebook group called
Earth & Owl Yoga
(I hope they share more vids online in the future)
https://www.facebook.com/earthandowl/videos/1802113619920477/
Another hopeful future unique workout creator is Ori Active which combines music with hula motions and has various choices for audio.
https://www.youtube.com/channel/UCA2I-i0Q8DZJzrWS1zXvLyw
Of course I prefer the music only option:
https://youtu.be/PWqm0mi4FA4
There are many new fitness apps for ROKU lately.
I suggest trying their free trials and subscribing online
then using their ROKU channels to view them on TV.
(I do not trust ROKU customer support when it comes to subscribing to channels)
Some suggestions with decent apps are
Vimeo
Purple Play (Leslie Sansone, Jessica Smith Digital purchases, etc.)
Get Healthy U TV (try code CHRISGOLD20 for a year of Gold for $20)
BollyX
Misty Tripoli Body Groove
NiaTV
Remember, too, that the Web Video Caster phoneapp will work with many online sites that do not have their own unique app.
I really love this app for WalkingOnlineWorkouts which is my favorite subscription.
Get a free emergency qiqong kit from Lee Holden:
https://secure.holdenqigong.
(I love how all of my qiqong content now has a library)
popsugar new site for free
https://active.popsugar.com/
Define free for one week
https://definebody.com/ondemand/?fbclid=IwAR3CjXCBMAgesaiwrc3IZq3qFdljWxQOXIeoosQVAhwE6DtbMQc4hPHkSHU
https://showcase.newshoot.co.uk/
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