Kukuwa Dance Fitness and Community Fitness

I had been doing mostly youtube with loud music or music only and some edited files of videos to which I had replaced the audio.  I found many of the youtube videos very similar to one another so see no point in paying for any of them.  Sadly, the same can  be said of many streaming subscriptions using the same old moves, music, and settings except for Kukuwa Dance Fitness.  The discount code STAYWELL33 still gave 1/3 off the monthly price and dozens of new workouts had been added since I last subscribed.  The style is so different from anything else that I am finding that I am moving my boomsey more.  If a particular audio track is not working for me, preferring loud music with less shouting, I can easily choose another video.  Lots of different backgrounds, outfits, and participants.  The moves are fun and easy to follow and work well on the rebounder or standing, even while sitting.  My workout enthusiasm has returned after slowly dwindling.

The website streams fine on Chromecast, even from the Chrome browser tab and there is a ROKU app.

https://kukuwafitness.vhx.tv/browse

Try the free trial and/or free workouts on youtube

https://www.youtube.com/user/KUKUWAllc

Community Fitness on Vimeo has been adding lots of videos

https://vimeo.com/user109853793/videos/page:2/sort:date

I love Medora but there is something there for everyone

and it is free!!!! (They do accept donations)

November Old and New

I have updated my March 7 post with tips on playing videos on a tv using a ROKU or Chromecast with a Mobile device.

http://neverendingplateau.blogspot.com/2020/03/play-video-files-on-roku-from-phone.html

Christal Sperling has new walking workouts to music only on Vimeo!

https://vimeo.com/user21503800

After a rotten night, these Keoni vids really helped me feel better:

https://youtu.be/oDAxMt1BDRA

https://youtu.be/aXdeoknCyyo

his latest https://youtu.be/TT_RsGkioG8

ZDancerLiz goes Country!

Aqua Jade vids

Kelsey Smith a new channel

https://youtu.be/j6s-NuLfpEY

new Cardio Party Mashup

This BalloFlex was so much better than I thought it would be

Move Fitness  Wellness Lifestyle with Alicia  https://www.youtube.com/channel/UCiiarOb1H9gHo5RnWwft5QA

Linda Grace has a simple style: Music only with 30 seconds of one move at a time.

https://www.youtube.com/channel/UCIyjA_pfB_2QOq61dWNLbfQ

Leslie Sansone has been posting some new content on her Walk at Home youtube channel.

https://www.youtube.com/user/walkathomemedia

I really liked the newest one by Brittany

if you like this and want some more WAH not on youtube, the Purple Player app works well on ROKU and its library can also be viewed online. You can try the content with a free trial ether for her Daily Walks or her All access Pass.
https://digital.walkathome.com/

(will be adding more old and new content)

https://youtu.be/r2-3VkYIiVs

Yoga JP

Fitness for Fibro Fatigue Cocolime Fitness

https://www.youtube.com/channel/UCs7LtZ5QXgCfT-_9RqycTRg

Silver Sneakers limited offer:

For a limited time, you can enjoy FREE access to the entire SilverSneakers On-DemandTM library. Browse a collection of 200+ classes, workouts and how-to videos to get the motivation you need to stay active and feel great.

SilverSneakers On-Demand is a video library of workouts, wellness videos and fitness programs designd by top instructors. Exercise in the comfort of your own home with the instructors you trust. From now until December 31, you can access the entire On-Demand library.

(google silver sneakers and open an account to get access)