SMILE is low impact exercise for everyone.
The SMILE youtube channel has some nice walking videos
https://www.youtube.com/channel/UC3wm6Rex4kcvOVpqxNHeAqg
Recently Gina started a nice weekly series
Session 1 from the first week is just 5 minutes
https://www.youtube.com/watch?v=4qz94HJYjdk
Each biweekly session adds another 5 minutes
The moves are easy to follow and she uses decent music.
The routines even work well when sitting on a chair or bouncing on a rebounder with just alittle tweaking,
DVDS can be purchased on http://www.spreadthesmile.com.au
(She also has a few dvds on Amazon)
The SMILE youtube channel has some nice walking videos
https://www.youtube.com/channel/UC3wm6Rex4kcvOVpqxNHeAqg
Recently Gina started a nice weekly series
Session 1 from the first week is just 5 minutes
https://www.youtube.com/watch?v=4qz94HJYjdk
Each biweekly session adds another 5 minutes
The moves are easy to follow and she uses decent music.
The routines even work well when sitting on a chair or bouncing on a rebounder with just alittle tweaking,
DVDS can be purchased on http://www.spreadthesmile.com.au
(She also has a few dvds on Amazon)
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