Tuesday, October 3, 2023

October Already!

 Where did the summer go?
Lately there have been many great Music only routines added to youtube.
I will try to list my favorites as I try them this month.

2 Nia instructors have been adding new content:
Jill on Healthier Together

Adi on Healing Dance

Free Nia Dance Breaks  


Also new routines on We Love Dance


Love the music on this channel

great chair routines:
Kay B Musicfitness


also Just Move w Daisy Saunders

Zumba Fitness with Amy especially the two chair routines

All I can say is WOW



As far as CBD gummies, the best tasting as well as effective has been from BlueBird.

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