Frankincense Myrrh Neuopathy

Finally found a product that is easing my neuropathy!

Frankincense Myrrh Neuropathy rubbing oil gave me instant relief.
I am looking forward to applying more tonight before bed.

I mostly tried it because St. John's Wort (Hypericum perforatum) applied topically is supposed to calm nerves and am hoping it will eventually have a healing effect too.  For now the relief is immediate but mostly temporary.

ETA March 2018: 
I believe my nerves are healing slowly but surely!
It may be a combination of my treatments and Neuropathy rubbing Oil.

Another Hexagon recommendation

I have not tried this one myself and suspect my Chinese hexagon has a looser bounce.
However, the reviews are pretty good and the price very reasonable.

Merax Exercise Fitness Trampoline Home Workout Cardio Training

https://www.amazon.com/Merax-Exercise-Fitness-Trampoline-Training/dp/B072BCDRP8
https://www.walmart.com/ip/Merax-Fitness-4-5-Foot-Trampoline-with-Handle-Bar-Orange/55455725

This newer version has a single roped cord already attached and arched legs for more stability.
It may be larger than the previous version which is still sold cheaper at stores like Walmart.

Also found this on youtube
https://youtu.be/Il1EDTmyr5I
Khoantum
another cheaper version of a Bellicon but has folding legs!
will investigate this and others
http://bungeereboundersreviewed.com/

Grouphiit and other freebies

Group Hiit offers some free workouts
https://www.grouphiit.com/
you can even choose which music you want playing!

youtube also has their routines:
https://www.youtube.com/channel/UC_aLZ9YxRrGmCe1Zd3GSkEA/videos



Kelta Fit is a nice routine with a Scottish and Irish flair:
https://vimeo.com/163483601
All Workout also offers chapters


Muscle Chisel is a free demo from Fit Camp on Demand:
https://vimeo.com/ondemand/180fitcamp/233838979


an old youtube freebie is Keli Roberts on Kamagon Fitness
https://www.youtube.com/user/KamagonFitness
most home exercisers have a weight that can be substituted

Reminder: Nia TV has a free trial
I am really enjoying their chair Moving to Heal video
https://www.niatv.fit/

Also a free trial on Leslie Sansone's Walk at Home Daily Walk
https://yourdailywalk.com
you can stream or use their Purple Player app with the daily or monthly calendar
your digital online library will enable the dvds used in each month
ETA: currently 2 of the new Walk 15 miles are free on youtube.
The Daily Walk has offered 2 others including Nick's Men's Mile in a past month and a second mile with Leslie.this month (February).

Get Healthy U is offering some 10 minute workouts for free
https://gethealthyu.com/10-minute-workouts


MUVE Method has added videos on youtube:
https://www.youtube.com/channel/UC7mSe-7_qvY6JFX6hJoCPag

nice walking or chair routines
Winnipeg in Motion
https://www.youtube.com/user/Winnipeginmotion/videos

Leslie Sansone and MUsic

I have been visiting Leslie Sansone Walks more since subscribing to the Walk-at-Home monthly series.  The website also enables streaming any of the monthly routines without installing the app.  I do own most of the dvds already but find this website and app much more appealing than setting up a dvd.  Plus the website has offered 4 of the new walk 15 routines although 2 have also been released on youtube so I may continue the subscription after the free trial.

I have also edited most of the dvds to have music only.
When streaming a walk, I can mute it and play my own music if I do not want the cuing.
I really enjoy the dancing that Michael does in the background of some walks so watch him and add my own tweaks.  Most moves are easy to follow without cuing and most can be modified to higher or lower intensity.


This article emphasizes the importance of walking:
http://bjsm.bmj.com/content/51/15/1111?hootPostID=20076ba466155cbd236078d951086097If

Just 20 minutes a day of brisk walking and healthier food choices can prevent inflammation which causes Coronary Heart Disease and insulin resistance.

still a free trial on Leslie Sansone's Walk at Home Daily Walk
https://yourdailywalk.com
you can stream or use their Purple Player app with the daily or monthly calendar
your digital online library will enable the dvds used in each month
ETA: currently 2 of the new Walk 15 miles are free on youtube.
The Daily Walk has offered 2 others including Nick's Men's Mile in a past month and a second mile with Leslie.this month (February).

Article about Strength Training for Cancer Patients

A blog reader requested that I share this article:
https://mesothelioma.net/top-5-benefits-strength-training-exercise-cancer-patients/

Just as there are diet debates, there are exercise debates.
The best exercise you can do is what you will do
Find what feels good and keep moving (or in my case, bouncing)