Thursday, January 25, 2018

Grouphiit and other freebies

Group Hiit offers some free workouts
https://www.grouphiit.com/
you can even choose which music you want playing!

youtube also has their routines:
https://www.youtube.com/channel/UC_aLZ9YxRrGmCe1Zd3GSkEA/videos



Kelta Fit is a nice routine with a Scottish and Irish flair:
https://vimeo.com/163483601
All Workout also offers chapters


Muscle Chisel is a free demo from Fit Camp on Demand:
https://vimeo.com/ondemand/180fitcamp/233838979


an old youtube freebie is Keli Roberts on Kamagon Fitness
https://www.youtube.com/user/KamagonFitness
most home exercisers have a weight that can be substituted

Reminder: Nia TV has a free trial
I am really enjoying their chair Moving to Heal video
https://www.niatv.fit/

Also a free trial on Leslie Sansone's Walk at Home Daily Walk
https://yourdailywalk.com
you can stream or use their Purple Player app with the daily or monthly calendar
your digital online library will enable the dvds used in each month
ETA: currently 2 of the new Walk 15 miles are free on youtube.
The Daily Walk has offered 2 others including Nick's Men's Mile in a past month and a second mile with Leslie.this month (February).

Get Healthy U is offering some 10 minute workouts for free
https://gethealthyu.com/10-minute-workouts


MUVE Method has added videos on youtube:
https://www.youtube.com/channel/UC7mSe-7_qvY6JFX6hJoCPag

nice walking or chair routines
Winnipeg in Motion
https://www.youtube.com/user/Winnipeginmotion/videos

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