Free or Cheap Online Workout Offers

new Pamela Essentrics youtube channel
(recently added and looks great)
https://www.youtube.com/channel/UCtvw-1rbcsFdfRk-m9dYnkg
(videos on youtube have been removed)
Check out her website EssentricsWithPamCO.com
https://sites.google.com/site/essentricsclasspamelamoore/

This is a very nice Qigong channel on youtube:
Yoqi Yoga and Qigong
https://www.youtube.com/channel/UCq6iAv6Ydn5-ccJ5Nm6Mcdg

It is similar to Lee Holden's style with nice scenery.


Also the Gold subscription for Healthy UTV for a whole year for $20 may still be available:
https://www.gethealthyutv.com/gold/

They add a new Live Gold class weekly and offer 10 downloadable workouts from UTV as well as streaming of all workouts.


ReboundFit has free workouts here and on youtube:
https://www.reboundfit.com/training-videos/
and a new monthly sub for $4.95


Be360 offers a free one month trial
https://video.be360.com/pricing

LekFit offers a one week free trial
https://lekfit.vhx.tv/in-the-studio

Bernadette Giorgi offers b bOUNDER workouts on FaceBook
https://www.facebook.com/bernadette.giorgi/media_set?set=vb.714818446&type=2&hc_location=ufi

PungaFit on youtube is still adding new routines
https://www.youtube.com/user/dopungra/videos

BollyX has added new routines you can buy or access with referrals:
https://bod.bollyx.com/


Get access to all of their RevWell TV videos for a month for a $10 donation
https://www.revelationwellness.org/workout-plans/revwell-tv/

b bOUNDER Workouts

Bernadette Giorgi has a few b bOUNDER classes already on Facebook and will be adding more.

Come join the Jump into June challenge!
https://www.facebook.com/groups/833531036748768/

QVC will be featuring their replenished stock of b bOUNDERs
Saturday 6/17
http://www.qvc.com/b-bounder-Trampoline-Rebounder-with-Balance-Barre-and-DVD.product.F11730.html

I have been having a bloat problem with my new diet because of lots of raw veggies and the number one exercise recommended for bloat is bouncing!

(The diet suggested by Bernadette is very similar to the one I am following.)

ETA on 6/16:
Low carb flu is completely over.
A teaspoon of Apple Cider Vinegar in green tea after a gassy meal has prevented bloating.
My body has adjusted to eating mostly fruits and veggies and I have lost about 10 pounds and over an inch off my waist.
Feet feel completely different with less tingling and more sensations.
Energy and mood levels are better through-out the day.
Still Tinnitus and random aches and twinges.

One benefit I did not expect is that food tastes better.
Maybe the nerves to my taste buds needed regeneration LOL

Stress

Stress is not just a killer, shortening our lives, it can ruin the feeling of well-being daily.
We cannot change other people but we can change how our they affect our health.
I am refocusing on my own physical and mental health.

The traditional medical community added to my stress but luckily, I found an alternative health professional who is helping me heal.

Finding enjoyable ways of moving with music kept my muscles strong in spite of pain.
Now I am finding the energy to keep moving through-out the day.

TheRUMP definitely created loads of stress:
http://www.nbcnews.com/health/health-news/could-stress-trump-presidency-make-americans-sick-n769441?cid=sm_npd_ms_fb_ma

http://www.npr.org/sections/thesalt/2017/06/07/531859819/the-trump-10-packing-on-the-pounds-in-an-age-of-stressful-politics

The stress produced by TheRUMP, his hateful supporters, and the GOP Congress is ruining the feeling of well-being for many.  He is a domestic terrorist, using words as weapons of mass destruction.

Mystery Diseases

Some diseases or unhealthy conditions are mysteries, including peripheral neuropathy.

I had 127 tests done and the results show inflammation and allergic reactions but no pollutant or food sources of either were identified.
My blood sugar and cortisol were slightly high.
Triglycerides, A1C, and Vitamin D levels have improved since last July after cutting back on refined carbs.
Omega3 fatty acids are too low and lipids/Cholesterol too high so now have new supplements added to my regimen.
Thyroid is fine.

An anti-inflammatory diet, supplements, and treatments to improve circulation are already decreasing the discomfort of peripheral neuropathy.   As I feel better physically, I feel better mentally and emotionally.  The fear of living with progressive pain has been alleviated.

This alternative treatment is expensive but worth every penny because traditional medicine was doing nothing for me but adding to my stress.  Cannot put a price on feeling well.

The Turning Point

After a week of the *low carb flu* (headache, brain fog, and moodiness),  I have finally turned the corner and am feeling darn good on a food plan that restricts refined carbs, dairy, and grain (gluten).
Besides eating mostly fruits and veggies, I am on fancy supplements as part of my treatment with a functional medicine specialist.  Also I have received 3 of the 24 treatments scheduled in his facility.

My energy level is through the roof and painful twinges are less common.
Peripheral Tingling is down a bit but not the Tinnitus.
Moodiness has been replaced with Euphoria.

As much as I may miss more variety in food, I do not miss the pain, fatigue, and hopelessness.