Saturday, July 22, 2017

Great Youtube video!

15 Minute Home Workout   Low Impact HIIT Rebounding
is about the most perfect bouncing video on youtube.

I hope more are coming.

Also Amy Bento has uploaded some rebounding and kettlebell routines to youtube:

Personal update:
This week we went to Atlantic City for the first time since staring my therapy and I am happy to share that I can walk with less pain!  All joints and feet were cooperating.

Aerobic activity may help prevent dementia

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