15 Minute Home Workout Low Impact HIIT Rebounding
by
is about the most perfect bouncing video on youtube.
https://www.youtube.com/watch?v=gm2rRdHo53k
I hope more are coming.
Also Amy Bento has uploaded some rebounding and kettlebell routines to youtube:
https://www.youtube.com/user/amybentoross/videos
Personal update:
This week we went to Atlantic City for the first time since staring my therapy and I am happy to share that I can walk with less pain! All joints and feet were cooperating.
Aerobic activity may help prevent dementia
http://www.nature.com/tp/journal/v7/n7/full/tp2017135a.html?foxtrotcallback=true
by
is about the most perfect bouncing video on youtube.
https://www.youtube.com/watch?v=gm2rRdHo53k
I hope more are coming.
Also Amy Bento has uploaded some rebounding and kettlebell routines to youtube:
https://www.youtube.com/user/amybentoross/videos
Personal update:
This week we went to Atlantic City for the first time since staring my therapy and I am happy to share that I can walk with less pain! All joints and feet were cooperating.
Aerobic activity may help prevent dementia
http://www.nature.com/tp/journal/v7/n7/full/tp2017135a.html?foxtrotcallback=true
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