Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
We had an extended trip to AC this week to celebrate DH's 60th birthday.
Unfortunately, Tuesday my left leg/knee started hurting in a very weird way so I didn't walk as much. Good news is each day, it is rapidly feeling better so I think I can workout tomorrow morning and plan to try Aerobarre.
No comments:
Post a Comment