Sunday

This morning I did some of disks 5, 6, and 7 from Powerfit Harmony.  I really like the standing Core and the Lower Body Blast so decided to keep the set, even though I'll be skipping most of the cardio and floor stuff.  Did the cardio and warmups with Fitstix.  Finished with some Classical Stretch.

I  downloaded Skype this morning after a visit from Greg yesterday who will next be in London probably permanently as of mid October with a short trip back to NYC every few months or so. We can talk through the puters for free with Skype.