The Pungra Fit Channel on youtube is wonderful.
https://www.youtube.com/user/dopungra/videos
This morning I finally tried the rest of the 25 minute routine posted on April 30.
There were lots of jumping moves that were great on the bungee and a few cardio spikes. Much more fun than most walking workouts and more do-able than most dance workouts.
I will be trying them all!
Also try Fuzion Fitness Chair routines like this one:
https://www.youtube.com/watch?v=V4XW74W9t4o
https://www.youtube.com/user/dopungra/videos
This morning I finally tried the rest of the 25 minute routine posted on April 30.
There were lots of jumping moves that were great on the bungee and a few cardio spikes. Much more fun than most walking workouts and more do-able than most dance workouts.
I will be trying them all!
Also try Fuzion Fitness Chair routines like this one:
https://www.youtube.com/watch?v=V4XW74W9t4o
or
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