Saturday, November 27, 2010

Weds-Fri&Saturday

This morning I did the rest of African Healing Dance, blessing my new $3 vcr with stereo sound
Some was done on the bungee and some off. During the freestyle, I also held Fitstix.
Then I did Jackie's Xtreme Timesaver, doing just 30 seconds of each move and jogging on the bungee during her second 30 seconds. Used my homemade XCOs instead of dumb bells. Finished with some Classical Stretch.

This was the first Thanksgiving I spent in AC, letting their buffets do the cooking and cleanup! 

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