Sunday through Tuesday I walked about 8 miles.
This morning I did the cardio chapter of Trudie Styler's Cardio Dance Flow, some on the bungee then 2 circuits from an old old old vhs Buns of Steel 10 with Leisha Hart which alternated step cardio and bands. I used stacked floor mats instead of a step cuz was workingout barefooted and held Fitstix during the simple step cardio. Finished with some of the foam roller stretch from Cardio Dance Flow. May use either workout as a spark later, either the warmup and/or Express from Cardio Dance Flow or the 3rd circuit from Buns of Steel10
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