Saturday, December 4, 2010

Saturday

This morning I warmed up with the Acacia free clip of Keeping Fit Cardio and wish it were longer. It was very bungee and Fitstix friendly with decent music.  Then I did some of Ellen's Slim Sculpt with my homemade XCO trainers instead of dumb bells, some of Lee Holden's upper back/neck, and some Gin Miller's Stick.


ETA: after checking out some reviews and clips in addition to the ones Acacia offered for free, I caved and ordered the whole Keeping Fit with Andrea Metcalf  3 dvd set from an Amazon vendor.  Really liked the soundtrack, moves and instructor and may even try the mat stuff on the Pilates dvd which I usually skip.


ETA: I just did a 12 minute spark on the airstepper from Burn&Firm.

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