This morning I warmed up with an aerobic dance led by Margaret Richards and since she was wearing one pound gloves, I used my Fitstix :) Then I did the first 20 minutes of Cardio FX using my homemade XCO trainers instead of dumb bells. Next I did some of the Tai Chi in Flow Motion. Finished with some old Classical Stretch which sounded new thanks to my new stereo vcr :) I used only vhs for this morning's workout session.
During parts I didn't want to do I healthbounced, jogged and jumproped on the bungee with Fitstix.
ETA: I just did a 30 minute spark using George Foreman's Express Walk holding Fitstix most of the time, some on the bungee.
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