Another great workout combination :)
I revisited some Caribbean workouts and did some of their rebounding then their chiball workout and thoroughly enjoyed it. Then I did some Qigong for healing and finished with Classical Stretch. Even though most of the above sounds gentle, I felt them with my previous DOMS.
yesterday I had 3 sparks: split the Exercise TV Jane Fonda workout into 2 and did some snow removal.
ETA: just did a really fun spark: a cardio segment from a Ravi/Anna yoga dvd which had great music, some fun moves and very bungee friendly
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