I walked over 10,000 paces on Thursday and Friday and 6,000 today.
Just did a spark with the second 20 minutes of Martial Fusion Rockin Body, first 10 on the bungee and rest on the floor with Fitstix. It was easy to follow without much thinking so good for moderate intensity steady state cardio with no impact or high intensity intervals. I would describe it as a kickboxing version of a walking workout and would probably skip the first 10 minutes of the cardio in the future to avoid the repetition of the first couple of blocks. Or maybe use the Shadowboxer belt for the first couple of blocks.
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