Sunday

I did some of Keeping Fit Cardio, Strength and Pilates and finished with some Classical Stretch.

The cardio was ok but the songs didn't click as strong for me as the first cardio song.

The Strength felt like cardio to me and just worked the lower body more intensely with mostly compound moves that were XCO trainer friendly. Music was pretty good too.

The Pilates started with the same wonderful standing upper body and core band routine that was on the free download and the plies even felt aerobic. Some of the mat was ok, especially the moves that worked the lower abs and some not so ok (too many curl ups which I will not do) but the music kept me going LOL

Overall, the instructor gives some great tips to help get the most out of the routines safely.

Am expecting major DOMS tomorrow and hope to finish off the rest of the cardio dvd as a spark later today (did 2 sparks yesterday from the cardio dvd) and get to the rest of the other two dvds when my expected DOMS fade.