I warmed up with some Anna/Ravi then did the first mile of the Biggest Loser Power Walk while holding Fitstix, on and off the bungee. Really liked it! Hope I like some of the other 3 miles. Then I did the Caribbean workout's Dance Stretch, some Qigong for Healing and finished with Classical Stretch. I woke up feeling very achy but feel much better now :)
ETA: just did a spark using the Biggest Loser Power Walk mile 2. Really liked Fioni. Wish he had inserted more of his dance moves :)
No comments:
Post a Comment