This morning I did the 3rd and 4th miles of the Biggest Loser Power Walk. Third mile was cardio intervals great on the bungee and 4th was a medball walk but I used a homemade XCO trainer. Then I did some Chiball Awaken Your Spine which I really enjoyed and finished with some Classical Stretch, first of the series from Mexico. Feel well worked and well stretched, especially in the core and upper body so will focus more on lower body tomorrow with Keeping Fit and some Barre3. May do a TaeBo spark later since it's January 1st and TaeBo started me on my video exercise habit.
I felt much better this morning, less pain and more energy than yesterday.
No comments:
Post a Comment