Sunday

I warmed up with some chapters from Keeping Fit Cardio then did some Chi Yoga which had a segment that seemed to work the lower body aerobically then did some abs from Exercise TV's Barre 3 then did the first 8 minutes of Amy Dixon's beginner's Bootcamp which was a tough lower body cardio routine then some Qigong and finished with Classical Stretch. Some of Keeping Fit and Amy Dixon were done on the bungee.