This morning I did mile one of the Biggest Loser Power Walk, mostly on the bungee with Fitstix then did the Athletic Cardio (Kettlebell Inspired) Denise Austin workout on her 3 week Bootcamp dvd, using my homemade XCOs. Then I did some of Exercise TV Incredible Abs (#2 warmup then first half of #3). When I tried to do Chiball, my upper back had uncomfortable DOMS so I switched to Classical Stretch and Qigong for Energy. Cannot figure out what gave me the upper back DOMS except maybe Chiball yesterday.
Yesterday's spark was some rebounding to Body Blitz (youtube) then some Qigong for Energy.
No comments:
Post a Comment