This morning I did most of the Martial Fusion Rockin Body cardio, on and off the bungee, some with the Shadowboxer belt and some with Fitstix. During repetitive parts, I freestyled. Then I did the rest of the standing chapters of Keeping Fit Strength, some chiball using the stability ball, the rest of Qigong for Healing and finished with Classical Stretch.
It was a bit ambitious but it seemed like my body was ready for the challenge.
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