First of all, I want to mention a new Nia class clip with Carlos in the background group!
The actual routine starts at 1:42
This Nia youtube channel also has some footage from their Opal dvd.
This morning I did a bunch of routines and one of them was a wonderful upper body routine similar to TA:
Of course, it was even better with MUsic added :)
I also tried a few by PTFitness including their rebounder workout:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment