Several years ago, I wrote this blog post about why I exercise:
http://neverendingplateau.blogspot.com/p/why-i-exercise.html
Because of the nastiness of the orange alien and his cohorts and the constant reminder of how nasty people can be online and in real life, I was teetering on the edge of the hole of depression.
Because of upcoming reunions and hearing from old friends, other negative thoughts were re-triggered. I have two adult sons who will probably never marry or have children so I will never be a grandmother. Because of these thoughts, I started falling into that hole of depression.
Thankfully, this morning's workout (an edit of a Sue Grant Older Wiser and Wonderful routine), I bounced right out of that hole and my mood did a 180. I hope that my attempt to share workout videos with pumping music can produce similar results for others who are feeling doubtful about their lives. I hope my efforts bring alittle sunshine to someone whose internal weather is feeling cloudy. The Sun will come out tomorrow, if not today.
http://neverendingplateau.blogspot.com/p/why-i-exercise.html
Because of the nastiness of the orange alien and his cohorts and the constant reminder of how nasty people can be online and in real life, I was teetering on the edge of the hole of depression.
Because of upcoming reunions and hearing from old friends, other negative thoughts were re-triggered. I have two adult sons who will probably never marry or have children so I will never be a grandmother. Because of these thoughts, I started falling into that hole of depression.
Thankfully, this morning's workout (an edit of a Sue Grant Older Wiser and Wonderful routine), I bounced right out of that hole and my mood did a 180. I hope that my attempt to share workout videos with pumping music can produce similar results for others who are feeling doubtful about their lives. I hope my efforts bring alittle sunshine to someone whose internal weather is feeling cloudy. The Sun will come out tomorrow, if not today.
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